30 Minute Yoga Flow for Tight Hips
This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.
top of page
Search
Jessica Lucey
- Nov 8, 2023
- 2 min
Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
150
Jessica Lucey
- Apr 15, 2022
- 1 min
Yoga Flow for Tight Neck & Shoulders
This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
500
Jessica Lucey
- Apr 8, 2022
- 1 min
Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.
140
Jessica Lucey
- Apr 1, 2022
- 1 min
Quick Yoga Flow to Strengthen & Stretch Sore Backs
This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.
120
Jessica Lucey
- Mar 30, 2022
- 1 min
Myofascial Release (self massage & body work) for Your Lats
This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.
110
Jessica Lucey
- Mar 25, 2022
- 1 min
Quick Yoga Flow to Relax Sore Necks
Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders
120
Jessica Lucey
- Mar 23, 2022
- 1 min
Myofascial Release (self massage) for Your Neck
Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.
110
Jessica Lucey
- Mar 18, 2022
- 1 min
10 Minute Yoga for Sore Feet
This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.
150
Jessica Lucey
- Mar 16, 2022
- 1 min
Myofascial Release for Tight Feet
Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.
170
Jessica Lucey
- Mar 11, 2022
- 1 min
Quick Yoga Flow to Strengthen & Stretch your Shoulders
10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.
110
Jessica Lucey
- Mar 9, 2022
- 1 min
Release Tight Shoulders with Myofascial Release
Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.
90
Jessica Lucey
- Mar 4, 2022
- 1 min
Quick Yoga Flow to Strengthen & Stretch your Glutes
15 min yoga flow to strengthen and stretch your glutes in order to build balance and coordination to maneuver through tricky parts on trail.
30
Jessica Lucey
- Mar 2, 2022
- 1 min
Release Tight Glutes with Myofascial Release
Have sore glutes from biking, running, or hiking up inclines? Learn easy techniques you can do at home to help massage and release glutes.
260
Jessica Lucey
- Feb 25, 2022
- 1 min
Quick Yoga Flow to Strengthen & Stretch your Quads
This 10 min yoga flow brings strength and flexibility to your quads. You'll also build control and awareness in your movement.
90
Jessica Lucey
- Feb 23, 2022
- 1 min
Quad Release with Myofascial Release
If you have an active lifestyle and on your legs a lot, you might have tight quads. This video goes myofascial release to relax your quads.
1440
Jessica Lucey
- Feb 18, 2022
- 1 min
Yoga Flow to Strengthen & Stretch your Calves
This short yoga flow is designed to strengthen and stretch your calves. We'll cultivate strength, balance, and flexibility in these 15 min.
110
Jessica Lucey
- Feb 16, 2022
- 1 min
Relax tight Calves with myofascial release
This video shares a simple myofascial release technique that gets into the muscles of your calves and helps release tension.
330
Jessica Lucey
- Feb 11, 2022
- 1 min
Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes
This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.
80
Jessica Lucey
- Feb 9, 2022
- 1 min
How to loosen tight hamstrings without stretching
This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.
2880
bottom of page