Yoga Flow for Tight Neck & Shoulders
This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
Yoga Flow for Tight Neck & Shoulders
Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
Quick Yoga Flow to Strengthen & Stretch Sore Backs
Myofascial Release (self massage & body work) for Your Lats
Quick Yoga Flow to Relax Sore Necks
Myofascial Release (self massage) for Your Neck
10 Minute Yoga for Sore Feet
Myofascial Release for Tight Feet
Quick Yoga Flow to Strengthen & Stretch your Shoulders
Release Tight Shoulders with Myofascial Release
Quick Yoga Flow to Strengthen & Stretch your Glutes
Release Tight Glutes with Myofascial Release
Quick Yoga Flow to Strengthen & Stretch your Quads
Quad Release with Myofascial Release
Yoga Flow to Strengthen & Stretch your Calves
Relax tight Calves with myofascial release
Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes
How to loosen tight hamstrings without stretching
4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles
Yoga for sleep: do this before bed to rest easier