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I sat down with Cruise Director Sue and chatted about my pirate activities, how I teach, and what I've got coming up.

There’s no better place to discover destinations, experiences and people to restore mind, body and soul.

The second week of each month, I lead the movement portion of Wellness Week with Sr. Helpers of Northern Colorado. Check out our videos in the Yoga Videos section of our blog. 

Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Jessica Lucey, Founder of Sun Breath Yoga, located in Fort Collins, CO, USA.

Jessica shares about work life balance, how she came to teach outdoors, and fun things to do in the Fort Collins area.

The Trailblazers: rewriting the narrative series highlights and celebrates female role models, encourages more equal and just representation in the media, and helps foster a more tight-knit community locally helping women find mentors, business partners, friends and more.  

I discovered her land-based (yay!) yoga hikes. I thought a yoga excursion would offer the best of both worlds: the stabler platform of traditional yoga combined with a unique outdoor setting. The combination did not disappoint.

Sun Breath Yoga is a yoga studio that embodies community, authenticity, and space for growth. Yoga is more than the shapes we make on our mat. It's a catalyst for the change that happens within that allows us to show up more fully.