Have your feet been in tight shoes or boots?
This myofascial technique is great for after a long hike, climbing in those tight shoes, or time on a ski slope.
This video shares easy myofascial techniques you can do at home to help massage and release those tight spots in your feet and help you get out there again.
PROPS
1 ball (myofascial release, tennis, hockey, lacrosse, etc. depending on your preference)
1 chair (optional)
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Check out our Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can continue moving the way you love.