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Quick Yoga Flow to Strengthen & Stretch Sore Backs

So many people have tight backs and go directly to stretching. But did you know that our backs can be tight because the muscles are week and over worked?

That's why this yoga practice incorporates both stretching and strengthening.

  1. Strengthen your back muscles so they can support you and keep you upright during the day.

  2. Stretch your back muscles so they can feel relief. Plus, it just feels good.


Our all levels yoga classes are designed to help address your current aches and pains so you can feel good in your body and let your mind focus on the people and activities you love.

We also teach private yoga classes to create a practice and plan specifically for you to get closer to moving and living the way you want.


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