Have a tight neck?
This short yoga practice goes out to all of you who have tight necks and upper shoulders from:
carrying a lot of stress
carrying a heavy pack
sitting at your desk a lot
In less than 15 minutes, you'll:
move your body
stretch your neck and shoulders
take the time to notice the changes that happened
LIKED THIS?
Our all levels yoga classes are designed to help address your current aches and pains so you can feel good in your body and let your mind focus on the people and activities you love.
Outside of the summer season, classes are set up in Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can move with joy and confidence.