I help beginners and outdoor recreators set aside the busy and find calm through slow paced, accessible mindful movement on the mat and out in nature.
I'm Jessica Lucey
I showed up to my first yoga class as a sophomore in college, full of nerves, and wanting to fit in. I wanted to do the exercises right and for the people in my group I was with to like me.
After class started and I started moving and connecting to my breath, all the anxiety slipped away. That tape in my head that plays all the busy to-do lists and “what ifs” stopped. For that one hour, I was able to relax, move, rest, and not worry.
That is what I give people: a little oasis of time and connection where you can actually relax and not need to do anything other than be present and breathe.
I love giving students the opportunity to unplug from the busy and connect to what really matters to them. I find joy in making yoga accessible, applicable to life off the mat, and fun. It is my mission to provide practices that can be integrated into your life in small ways so you can move out of stress and overwhelm and into a life you love.
If you’re ready to set aside the busy and find more balance and ease, I’m here to guide you there. You are invited to be part of co-creative process, be part of the community, and be you in all your amazing-ness.