Myofascial Release

Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)

This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.

Myofascial Release (self massage & body work) for Your Chest

Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.

Myofascial Release (self massage & body work) for Your Lats

This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.

Myofascial Release (self massage) for Your Neck

Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.

Myofascial Release for Tight Feet

Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.

Release Tight Shoulders with Myofascial Release

Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.

Release Tight Glutes with Myofascial Release

Have sore glutes from biking, running, or hiking up inclines? Learn easy techniques you can do at home to help massage and release glutes.

Quad Release with Myofascial Release

If you have an active lifestyle and on your legs a lot, you might have tight quads. This video goes myofascial release to relax your quads.

Relax tight Calves with myofascial release

This video shares a simple myofascial release technique that gets into the muscles of your calves and helps release tension.

How to loosen tight hamstrings without stretching

This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.