• HOME

  • ABOUT

    • NEW STUDENTS
    • PRAISE
    • FEATURED IN...
    • COVID-19 PRECAUTIONS
  • CLASSES + COURSES

    • CLASS SCHEDULE
    • PRICING & CLASS DESCRIPTIONS
    • YOGA SEMESTER
  • OUTDOOR YOGA

    • SUP YOGA
    • YOGA HIKE
    • YOGA IN THE PARK
  • PRIVATE YOGA

  • BLOG

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Yoga Videos
    • SUP (stand up paddle board)
    • Yoga Tips & Tutorials
    • Yogic Musings
    • Myofascial Release
    • Outdoor Adventures
    • Sabbatical Stories
    Search
    Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)
    Jessica Lucey
    • Apr 13
    • 1 min

    Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)

    This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.
    70
    Myofascial Release (self massage & body work) for Your Chest
    Jessica Lucey
    • Apr 6
    • 1 min

    Myofascial Release (self massage & body work) for Your Chest

    Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.
    00
    Myofascial Release (self massage & body work) for Your Lats
    Jessica Lucey
    • Mar 30
    • 1 min

    Myofascial Release (self massage & body work) for Your Lats

    This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.
    10
    Myofascial Release (self massage) for Your Neck
    Jessica Lucey
    • Mar 23
    • 1 min

    Myofascial Release (self massage) for Your Neck

    Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.
    10
    Myofascial Release for Tight Feet
    Jessica Lucey
    • Mar 16
    • 1 min

    Myofascial Release for Tight Feet

    Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.
    50
    Release Tight Shoulders with Myofascial Release
    Jessica Lucey
    • Mar 9
    • 1 min

    Release Tight Shoulders with Myofascial Release

    Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.
    30
    Release Tight Glutes with Myofascial Release
    Jessica Lucey
    • Mar 2
    • 1 min

    Release Tight Glutes with Myofascial Release

    Have sore glutes from biking, running, or hiking up inclines? Learn easy techniques you can do at home to help massage and release glutes.
    10
    Quad Release with Myofascial Release
    Jessica Lucey
    • Feb 23
    • 1 min

    Quad Release with Myofascial Release

    If you have an active lifestyle and on your legs a lot, you might have tight quads. This video goes myofascial release to relax your quads.
    20
    Relax tight Calves with myofascial release
    Jessica Lucey
    • Feb 16
    • 1 min

    Relax tight Calves with myofascial release

    This video shares a simple myofascial release technique that gets into the muscles of your calves and helps release tension.
    90
    How to loosen tight hamstrings without stretching
    Jessica Lucey
    • Feb 9
    • 1 min

    How to loosen tight hamstrings without stretching

    This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.
    40

    Mindful Movement Experiences

    Subscribe

    Being on our email list allows you to:

    • Receive stories that bring fun and inspiration to your inbox.

    • Get actionable tips to bring yoga and mindfulness into your life.

    • Stay updated on events and deals.

    Sun Breath Yoga Color No Words.png
    Sun Breath Yoga

    Fort Collins & Loveland, CO area

    Tel: 970-682-4826 (call or text)

    hello.sunbreathyoga@gmail.com

     

    Outdoor options:​

    * SUP Yoga @ Boyd Lake

    * Yoga Hikes @ Fort Collins

    * Yoga in the Park @ Spring Park

    * Events with the Mindful Movement Community

    ​

    Indoor options:

    * Yoga semester @ home studio

    * Group classes @ Zone

    * Private yoga sessions @ home studio

    ​

    Online options:

    * Private yoga sessions

    * Group classes