Yoga Tips

How to create and use affirmations to relieve stress and change your mindset

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

5 simple ways to spend more time outside to help you feel good and destress

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.

10 Minute Yoga for Sore Feet

This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.

What is proprioception and how can it help you?

This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.

Build strength and stability with this unexpected prop

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...

3 easy poses to help you relax

How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.

Daily Pandemic Destressors

All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...

How to stretch your hamstrings even if you're not flexible

Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.

Why am I not flexible?

Do you stretch and stretch and still feel as if you’re not getting anywhere? You're not alone. Here are a couple flexibility tips.