Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice
Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.
Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice
Feel more relaxed in 5 minutes or less with the 4-7-8 breath
Pigeon Pose Variations: 5 different options and why you would choose each
Use your breath to relax and relieve stress
How to create and use affirmations to relieve stress and change your mindset
5 simple ways to spend more time outside to help you feel good and destress
10 Minute Yoga for Sore Feet
What is proprioception and how can it help you?
Build strength and stability with this unexpected prop
3 easy poses to help you relax
Daily Pandemic Destressors
How to stretch your hamstrings even if you're not flexible
Why am I not flexible?
5 easy things that will help you enjoy SUP Yoga
Six Vinyasa Variations in 5 Quick Minutes
What is a Sun Salutation?
Have you ever heard of a moon salutation?