JessicaMar 311 minTake a break from sitting: move to improve your healthHave you been sitting for a while? Take a break and follow along with this 10 minute video, get your blood moving, and bring in flexibility.
JessicaFeb 221 minWhat is proprioception and how can it help you?This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.
JessicaFeb 81 minBuild strength and stability with this unexpected propI love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...
