Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.

This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.

This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...

How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.

All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...

Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.

Do you stretch and stretch and still feel as if you’re not getting anywhere? You're not alone. Here are a couple flexibility tips.

Want to take a SUP Yoga class? Awesome! But what to do to prepare? Here are five easy things to do to enjoy your time outside even more.

Have you ever been in a yoga class and the teacher says, “take a vinyasa, whatever version that is for you,” only you don’t know what...

I was teaching an outdoor yoga class in the fall. It was great! The leaves were changing, the ski was clear, and the air was crisp. ...

Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon!...