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    5 simple ways to spend more time outside to help you feel good and destress
    Jessica Lucey
    • Apr 26
    • 4 min

    5 simple ways to spend more time outside to help you feel good and destress

    Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.
    140
    10 Minute Yoga for Sore Feet
    Jessica Lucey
    • Mar 18
    • 1 min

    10 Minute Yoga for Sore Feet

    This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.
    60
    What is proprioception and how can it help you?
    Jessica Lucey
    • Feb 22, 2021
    • 1 min

    What is proprioception and how can it help you?

    This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.
    250
    Build strength and stability with this unexpected prop
    Jessica Lucey
    • Feb 8, 2021
    • 1 min

    Build strength and stability with this unexpected prop

    I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...
    524
    3 easy poses to help you relax
    Jessica Lucey
    • Jan 18, 2021
    • 1 min

    3 easy poses to help you relax

    How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.
    360
    Daily Pandemic Destressors
    jbennett950
    • Nov 5, 2020
    • 2 min

    Daily Pandemic Destressors

    All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...
    260
    How to stretch your hamstrings even if you're not flexible
    Jessica Lucey
    • Oct 30, 2020
    • 1 min

    How to stretch your hamstrings even if you're not flexible

    Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.
    370
    Why am I not flexible?
    Jessica Lucey
    • Nov 19, 2019
    • 2 min

    Why am I not flexible?

    Do you stretch and stretch and still feel as if you’re not getting anywhere? You're not alone. Here are a couple flexibility tips.
    12,3855
    5 easy things that will help you enjoy SUP Yoga
    Jessica Lucey
    • May 13, 2019
    • 2 min

    5 easy things that will help you enjoy SUP Yoga

    Want to take a SUP Yoga class? Awesome! But what to do to prepare? Here are five easy things to do to enjoy your time outside even more.
    3040
    Six Vinyasa Variations in 5 Quick Minutes
    Jessica Lucey
    • Mar 8, 2019
    • 1 min

    Six Vinyasa Variations in 5 Quick Minutes

    Have you ever been in a yoga class and the teacher says, “take a vinyasa, whatever version that is for you,” only you don’t know what...
    190
    What is a Sun Salutation?
    Jessica Lucey
    • Feb 8, 2019
    • 1 min

    What is a Sun Salutation?

    I was teaching an outdoor yoga class in the fall. It was great! The leaves were changing, the ski was clear, and the air was crisp. ...
    190