If you've got tight lats, this myofascial release (self massage using props) technique will help.
Learn the steps to manage pain and find relief.
Outside of the summer season, classes are set up in Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can move with joy and confidence.
We also teach private yoga classes to create a practice and plan specifically for you to get closer to moving and living the way you want.