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30 Minute Yoga Flow for Tight Hips

Updated: Feb 3

Hips have been the most requested area of focus since I’ve been teaching. This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.

Props for class:

  • blocks (alternatives - stack of books, chairs, or some other sturdy object)

  • yoga strap (alternatives - belt, scarf, or another long object that you can loop onto your foot)

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