Is a yoga pose advanced because of a challenging physical aspect or because of the quality of the mind of the practitioner? Why can't it be both? The shapes and challenge are a means to an end. Why not make them accessible with modifications/variations? Here's how.

There’s this weird moral judgement associated with health and goodness. If you look healthy or thin, you must be good and take care of yourself. But is this really true? And what if you don't fall into the stereotypical "healthy" category?

This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.