Debunking misleading advice with practices that assess your long term health and some areas to focus on for longevity.

Use this simple practice to help identify your values, feel good in your body, and have more energy.

At the end of every year, I check in with my values. But this year was different. I threw my values cards across the table and flopped back into my seat. The practice of intention setting and aligning with values that had brought me through so many years was feeling… meh. It’s not a bad practice. There was just something else going on. The truth is, I had already settled on my values for the year during a movement and meditation practice. I just didn’t want to admit it, and t