Jessica LuceyNov 166 minUnrolling the Mat: tips to start, re-start, and maintain a consistent yoga practiceHere are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.
Jessica LuceyNov 82 minFeel more relaxed in 5 minutes or less with the 4-7-8 breathI encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
Jessica LuceyOct 53 minA Yoga Teacher's Thoughts on "Body of Truth" How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.