Explore the relationships within your body, what happens when things get out of balance, and how this is mirrored in the world around you.

Life is full of ups and downs. Stress is a part of it, but it's not all of it. Here are some resources to help with the stress you're experiencing.

Self care is highly personal. The practices you choose will depend on what you’d like to focus on, what you enjoy, and everything else that’s going on in your life. Before choosing your self care practice, I recommend reviewing why self care is so hard  and exploring the shift most applicable to you. Because of the high degree of personalization, let’s go through the process of making a self care practice work for you through the lens of Kathy. Kathy is a fictional person bas