Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice
Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.
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Jessica Lucey
- Nov 8
- 2 min
Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
40
Jessica Lucey
- Oct 5
- 3 min
A Yoga Teacher's Thoughts on "Body of Truth"
How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.
150
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