How do you break out of the shame spiral of self care? Explore a layered model of your self care that brings in accessibility without the overwhelm.

Memorial Day is the unofficial start of summer. And with that magical day, the activity up the Poudre Canyon and other outdoor recreation areas had more than doubled. With more recreation comes the transition into using different muscles. After my very first paddle of the season, my abs were sore for the next day or two. My friend’s arms are limp the day after his first waterski of the season. At the beginning of summer, one of my students needs to build up strength to get ba

Debunking misleading advice with practices that assess your long term health and some areas to focus on for longevity.