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30 Minute Yoga Flow for Tight Hips

30 Minute Yoga Flow for Tight Hips

30 Minute Yoga Flow for Tight Hips

This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.

Jan 27, 20241 min read

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Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice

Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice

Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice

Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.

Nov 16, 20236 min read

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Feel more relaxed in 5 minutes or less with the 4-7-8 breath

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Nov 8, 20232 min read

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Feel Good in Your Body

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Longevity Workshops at 10:30 am
Yoga for Midlife & Beyond at 10:30 am on Thursdays

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