top of page
Writer's pictureJessica Lucey

Release Tight Glutes with Myofascial Release

Do a lot of biking, running, or hiking up steps or rocks?


You might have sore glutes. That's because the glute max is used to give you that push forward when you straighten your legs.


This video shares easy techniques you can do at home to help massage and release those tight spots in your bum so you can keep climbing up those hills smoothly.


PROPS

  • 1 ball (myofascial release, tennis, hockey, lacrosse, etc. depending on your preference)

  • 1 strap (alternative: long belt, scarf, rope, etc.)



LIKED THIS? If you liked this, be sure to check out our Yoga Class Semesters

28 views0 comments

Comentarios


bottom of page