Corporate Wellness Offerings
Bring yoga to your workspace to improve employee health, wellness, wellbeing, and engagement.
All classes can be done in the following formats
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mat
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desk/boardroom
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at a wall
Weekly Classes
Studies have shown yoga to be beneficial to
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Regulate stress and wellbeing
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Improve cognitive function and focus
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Support heart health
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Build balance and coordination
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Create flexibility
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Maintain muscle mass
This happens over time with consistency so that changes in the body and nervous system can occur. An ongoing, weekly yoga practice is one of the best ways to build that consistency and improved health.
Classes are held at the same time every week.
Options for class length are below. There is also an additional 15 minutes before and after class for setup, clean up, and questions.
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30 -45 min
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60 min
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75 min
Starting at $50 per class.
Yoga for Health & Longevity
Movement routines need to work with the changes that happen in people's bodies and energy levels so they can have freedom and a well-rounded life.
This all abilities yoga class brings in different options to create more challenge or softness as needed by each person. Class is movement mixed with breath, moving in and out of poses repeatedly, as well as slightly longer held poses. Students are invited to move, get curious, and pay attention to what’s happening inside their bodies.
Class is designed to
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Maintain and improve functional movement through a focus on flexibility, range of motion, and balanced strength.
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Help people relax and bring their mind back to a focus or intention of their choice.
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Feel less stiff in their bodies by counteracting the posture of constant sitting or standing.
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Improve decision making by encouraging the choice, option, or modification that is right for them that day instead of doing the default or following everyone else.
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Create a sense of community with their fellow co-workers.
Accessibility considerations:
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Music without words
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Sit or lay silently for 3-5 minutes, depending on the length of class
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For a mat class: moving up and down from the floor and baring weight on hands and knees
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Note: Class and/or individual poses can be modified based on who is showing up.
Active Recovery: Yoga & Myofascial Release
Find rest and rejuvenation from prolonged sitting or standing or from all the activities done during time off work: hiking, biking, softball, or pickleball. Participants will sync moving in and out of yoga poses with the breath. Props are used to help with the self massage and give students access to more balance, breath, and coordination.
Class is designed to
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Leave people feeling rejuvenated from the movement (or lack of movement) they do off the mat
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Improve range of motion through balanced strength and flexibility
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Decrease distracting soreness in the body
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Bring awareness to how participants move and rest in order to identify when movement and rest are needed to prevent burnout.
Accessibility considerations:
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Music without words
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Sit or lay silently for 3-5 minutes, depending on the length of class
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For a mat class:
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moving up and down from the floor
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lifting body weight and maneuvering on top of tennis balls
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For a desk/boardroom class:
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moving between seated and standing at a wall
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moving in and out of a supported squat multiple times and holding it to maneuver on tennis balls at a wall
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Series Classes
Proficiency and progress happens with repetition. During each series, students build skills around a chosen theme. Classes are designed to build on each other, but are well rounded so that each can be its own stand-alone class.
Classes are held once a week at the same time for 8 consecutive weeks.
Options for class length are below. There is also an additional 15 minutes before and after class for setup, clean up, and questions.
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30 -45 min
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60 min
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75 min
Starting at $800.
Yoga Basics
Designed for beginners, we'll go over the foundations to practice yoga safely and effectively.
Key transformations:
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Get used to the different yoga poses and moving in and out of them with the breath.
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Create strength, flexibility, and balance to move around in the real world easier.
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Increase coordination to prevent falls, improve intermural sports performance or other recreational activities.
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Discover ways to practice yoga beyond the yoga poses so that it becomes accessible for everyday life.
Accessibility considerations:
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For a mat class: moving up and down from the floor and bearing weight on hands
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Sitting or laying silently for 3-5 minutes
Build Resiliency
Life can be stressful no matter what responsibilities you have, how old you are, or if the stressor happens during work or your personal life.
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getting a new job
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changes in the body and mind as we age or get injured
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increased responsibility after a promotion
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needing to care for children or aging parents
Prevent burnout by practicing and implementing simple ways to build resilience when (or before) life gets too stressful to handle.
Key transformations:
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Create a practice of identifying where you are on the burnout spectrum and window of tolerance to be able to access if you can take on more challenge or need to recover.
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Build a self care tool kit to use when (or before) life gets hard that works with your current level of energy.
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Improve decision making because people are acting from a place of calm instead of reactivity
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Feel capable of handling life's ups and downs.
Accessibility considerations:
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Sit or lay silently for 5-7 minutes
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Focus on breathing for 3-5 minutes
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For a mat class:
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moving up and down from the floor
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bearing weight on hands and knees
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lifting body weight and maneuvering on top of tennis balls
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For a desk/boardroom class:
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moving between seated and standing at a wall
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Workshop
Participants discover ways to improve health and wellness, assess where they are, and practice what they learned. Each workshop starts with an interactive discussion, has a short practice, and time for questions at the end.
This is a single session.
Options for class length are below. There is also an additional 15 minutes before and after class for setup, clean up, and questions.
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1 hour
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1.5 hours
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2 hours
Starting at $250.
Yoga Basics
Have you been told yoga is "good for you" or something you should do, but you don't know where to start?
Key transformations:
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Demystify what yoga is so that you can see how accessible the practice is (even if you're not flexible).
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Get a feel for linking breath and movement and how that can affect your body and mind.
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Discover how the practice can help improve your health: physically, mentally, socially.
Build Resiliency
Life can be stressful no matter what responsibilities you have, how old you are, or if the stressor happens during work or your personal life.
-
getting a new job
-
changes in the body and mind as we age or get injured
-
increased responsibility after a promotion
-
needing to care for children or aging parents
Prevent burnout by practicing and implementing simple ways to build resilience when (or before) life gets too stressful to handle.
Key transformations:
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Discover the burnout spectrum and identify where you are on it.
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Explore options to care for your mind, body, and wellbeing.
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Identify the different areas of rest you need in order to feel engaged and energetic in all aspects of life.
Team Building & Retreat Wellness
Create a space outside of the normal work environment that fosters a re-centering of values and building community.
This is a single session.
Options for class length are below. There is also an additional 15 minutes before and after class for setup, clean up, and questions.
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1 hour
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1.5 hours
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2 hours
Starting at $250.
Stand Up Paddleboard (SUP) Yoga
Get outside on the water, and change the environment to change how people interact and see each other.
We'll paddle to a location, practice yoga on a paddle board, relax on the board, and paddle back. Modifications are given, and everything can be done on hands and knees or seated.
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See fellow co-workers in a different light. Star performers might be humbled by the balance challenge, and new team members could have an opportunity to shine.
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Have fun and relax on the water.
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Play with balance and discover muscles you didn't know you had.
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Feel energized after a fun challenge.
Each class is 1.5 hours long for up to 12 people.
Option to integrate company values into class theming or coordinate a longer SUP rental for after the class.
Mixed Levels Yoga
On a working or strategic planning retreat? Add an opportunity for you group to relax their bodies, reset their minds, and act from a place of centered intention.
These all levels classes give you the space to take rest or increase the intensity by offering a variety of options that allow each student to practice in a way that's beneficial in this moment.
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Link breath with movement to create a moving meditation.
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Experience a well rounded practice that includes cultivating flexibility, strength, balance, and relaxation
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Allow your body to feel the act of building on the foundations of a project as the class journeys towards a "peak" pose.
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Modifications are offered in a way for everyone to participate, practice exercising choices (even if it's not what everyone else is doing), and feel successful.
Option to add a partner yoga element.
Option to theme class based on your retreat theme or company values. The default theme is around the concept of abhyasa vairagya: dedicated, consistent effort without being attached to the outcome and how to get there. Because no matter how well you plan for a project, something inevitably changes.
About Your Teacher
Jessica Lucey, E-RYT 200
I help people feel good in their bodies so they can continue exploring and making an impact in their communities as the years go by.
Since teaching in 2017, I've striven to make my classes fun and accessible. Choice, freedom, curiosity, and play are values woven into my classes; which are little oasis of time and connection to explore movement, relax, and not worry about the "to-dos".
Some of my training includes the following:
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200 Hour Teacher Training
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Yoga Wellness Educator Training
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Female Health Yoga Teacher Training
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CPR & First Aid Certified
Schedule or Ask
About a Class for Your Organization
Fill out our contact form to request a class or get your questions answered. You'll be contacted within 2 business days by phone or email.
Phone
call or text 970-682-4826
Pricing
See above under the type of class.
Class Location
Northern Colorado or online.
Depending on where class is, there might be an added charge to account for travel time and gas.