Explore the relationships within your body, what happens when things get out of balance, and how this is mirrored in the world around you.

Life is full of ups and downs. Stress is a part of it, but it's not all of it. Here are some resources to help with the stress you're experiencing.

If you've Googled "self care not working" or "self care still stressed" or anything along those lines, you're not alone. Many people experience the frustration, confusion, and shame of a self care practice that doesn't work. And there's not just 1 reason for that... there's many. This post identifies setbacks to sustainable self care and explore what shifts you can make around conditioning, discernment, and personal context to affect what actually helps.

Not all consistency is created equal. You can practice yoga regularly and still see minimal changes towards your goal. Here's what you need instead.

Is a yoga pose advanced because of a challenging physical aspect or because of the quality of the mind of the practitioner? Why can't it be both? The shapes and challenge are a means to an end. Why not make them accessible with modifications/variations? Here's how.

There’s this weird moral judgement associated with health and goodness. If you look healthy or thin, you must be good and take care of yourself. But is this really true? And what if you don't fall into the stereotypical "healthy" category?

How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

You know what’s harder for me than hiking 14ers or snowshoeing through three feet of powder? Sitting in stillness for meditation and...

Balance. It’s not just about standing on one leg without falling. It’s about finding both the strength and lightness in the things we...

Savasana. You either love that time at the end of practice where all you have to do is lay on your back and breathe, or you hate it. ...

“Ugh, this sucks,” were the words I told myself as the ship moved with the waves and took me out of tree pose. No amount of “press the...

When I first started yoga, I’d go to class every week at my college gym… sometimes more than once a week. It was great! Then, I...

The first time I heard about New Years Resolutions, I was nine. My teacher told my class they were something people wanted to accomplish...

As I was scrolling through pictures, trying to find something for my yoga blog post on practicing with injuries, I got really upset. ...

You’ve heard about the benefits of yoga, and you want in. And who wouldn’t? I know I’m not about to turn down a calm mind, less stress,...

You’ve probably heard it before, maybe even from your doctor. Yoga is beneficial. But what exactly are these benefits? The seven...

“What kind of bike ride is this going to be?” That’s the question I asked Tom so I would know what to expect on our trip along the...

On our way into Yellowstone National Park, we took the South Entrance through Grand Tetons National Park. Since we liked the look of the...

Some people say that all you need to do for physical activity is yoga. Other people say it's just a nice compliment to a workout. And a...