Yogic Musings

You know what’s harder for me than hiking 14ers or snowshoeing through three feet of powder? Sitting in stillness for meditation and just being there. It’s...

Balance. It’s not just about standing on one leg without falling. It’s about finding both the strength and lightness in the things we do. In the Yoga Sutr...

Savasana. You either love that time at the end of practice where all you have to do is lay on your back and breathe, or you hate it. There really is no in ...

“Ugh, this sucks,” were the words I told myself as the ship moved with the waves and took me out of tree pose. No amount of “press the floor, lift the core”...

When I first started yoga, I’d go to class every week at my college gym… sometimes more than once a week. It was great! Then, I graduated and got into the ...

The first time I heard about New Years Resolutions, I was nine. One of my teachers asked me what my new years resolution was. “What was that?” I asked. Sh...

As I was scrolling through pictures, trying to find something for my yoga blog post on practicing with injuries, I got really upset. Pretty much every yoga ...

You’ve heard about the benefits of yoga, and you want in. And who wouldn’t? I know I’m not about to turn down a calm mind, less stress, and so much more. ...

You’ve probably heard it before, maybe even from your doctor. Yoga is beneficial. But what exactly are these benefits? The seven benefits mentioned below ...

“What kind of bike ride is this going to be?” That’s the question I asked Tom so I would know what to expect on our trip along the Sleeping Bear Heritage Tr...

On our way into Yellowstone National Park, we took the South Entrance through Grand Tetons National Park. Since we liked the look of the mountains so much an...

Some people say that all you need to do for physical activity is yoga. Other people say it's just a nice compliment to a workout. And a third group says, a...

For some of us, the fine print in the waivers about injury is a very real thing. There's this desire to find healing, but there's also a fear of making thin...

I remember my first yoga class. I was a college student who needed participation points for this pre-med club I was in, and going to a yoga class with this ...

After our stay in Boone, Tom and I headed towards St. Louis. We planned on meeting some friends for dinner in the city before heading towards their house to...

This past month has been the calm before the storm. Most things have been pretty routine, but I can sense the change, uncertainty, instability, and excitemen...

The Spring Equinox marks the official start of spring. The earth begins to awake from its slumber. It's a movement toward longer days and warmer weather. ...