Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

You know what’s harder for me than hiking 14ers or snowshoeing through three feet of powder? Sitting in stillness for meditation and...

Balance. It’s not just about standing on one leg without falling. It’s about finding both the strength and lightness in the things we...

Savasana. You either love that time at the end of practice where all you have to do is lay on your back and breathe, or you hate it. ...

“Ugh, this sucks,” were the words I told myself as the ship moved with the waves and took me out of tree pose. No amount of “press the...

When I first started yoga, I’d go to class every week at my college gym… sometimes more than once a week. It was great! Then, I...

The first time I heard about New Years Resolutions, I was nine. One of my teachers asked me what my new years resolution was. “What was...

As I was scrolling through pictures, trying to find something for my yoga blog post on practicing with injuries, I got really upset. ...

You’ve heard about the benefits of yoga, and you want in. And who wouldn’t? I know I’m not about to turn down a calm mind, less stress,...

You’ve probably heard it before, maybe even from your doctor. Yoga is beneficial. But what exactly are these benefits? The seven...

“What kind of bike ride is this going to be?” That’s the question I asked Tom so I would know what to expect on our trip along the...