You know what’s harder for me than hiking 14ers or snowshoeing through three feet of powder? Sitting in stillness for meditation and...

Balance. It’s not just about standing on one leg without falling. It’s about finding both the strength and lightness in the things we...

Savasana. You either love that time at the end of practice where all you have to do is lay on your back and breathe, or you hate it. ...