How to create and use affirmations to relieve stress and change your mindset
Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.
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Jessica Lucey
- Mar 16, 2019
- 3 min
5 Life Changing Benefits of Meditation
You know what’s harder for me than hiking 14ers or snowshoeing through three feet of powder? Sitting in stillness for meditation and...
190
Jessica Lucey
- Feb 28, 2019
- 3 min
Find Balance on the Yoga Mat and in Life
Balance. It’s not just about standing on one leg without falling. It’s about finding both the strength and lightness in the things we...
1350
Jessica Lucey
- Feb 15, 2019
- 3 min
Why is Savasana so Important?
Savasana. You either love that time at the end of practice where all you have to do is lay on your back and breathe, or you hate it. ...
770
Jessica Lucey
- Feb 1, 2019
- 3 min
How to Create Your Home Yoga Practice
“Ugh, this sucks,” were the words I told myself as the ship moved with the waves and took me out of tree pose. No amount of “press the...
250
Jessica Lucey
- Jan 18, 2019
- 4 min
How to Start and Maintain a Home Practice
When I first started yoga, I’d go to class every week at my college gym… sometimes more than once a week. It was great! Then, I...
130
Jessica Lucey
- Jan 3, 2019
- 5 min
Get the Life You Want. Set Intentions, Not Resolutions
The first time I heard about New Years Resolutions, I was nine. One of my teachers asked me what my new years resolution was. “What was...
2600
Jessica Lucey
- Dec 21, 2018
- 3 min
Yoga is for Everybody (aka Real People Like You)
As I was scrolling through pictures, trying to find something for my yoga blog post on practicing with injuries, I got really upset. ...
260
Jessica Lucey
- Dec 7, 2018
- 2 min
How to Benefit from Yoga
You’ve heard about the benefits of yoga, and you want in. And who wouldn’t? I know I’m not about to turn down a calm mind, less stress,...
130
Jessica Lucey
- Nov 19, 2018
- 4 min
Seven Real-Life Benefits of Yoga
You’ve probably heard it before, maybe even from your doctor. Yoga is beneficial. But what exactly are these benefits? The seven...
371
Jessica Lucey
- Nov 1, 2018
- 3 min
A lesson in expectations from biking the Heritage Trail
“What kind of bike ride is this going to be?” That’s the question I asked Tom so I would know what to expect on our trip along the...
370
Jessica Lucey
- Oct 5, 2018
- 4 min
Finding clarity through reflections in the Tetons
On our way into Yellowstone National Park, we took the South Entrance through Grand Tetons National Park. Since we liked the look of the...
130
Jessica Lucey
- Aug 7, 2018
- 3 min
Is Yoga Really Exercise?
Some people say that all you need to do for physical activity is yoga. Other people say it's just a nice compliment to a workout. And a...
240
Jessica Lucey
- Jul 18, 2018
- 2 min
How do we practice yoga to prevent injury?
For some of us, the fine print in the waivers about injury is a very real thing. There's this desire to find healing, but there's also a...
140
Jessica Lucey
- Jun 24, 2018
- 5 min
How do we start yoga: answers to beginner yoga questions
My first yoga class I was so nervous for my first yoga class. I didn't know what to do, what to wear, or if the people there would like...
1120
Jessica Lucey
- Jun 5, 2018
- 3 min
Stranded in St. Louis with two flat tires: How mindset builds reality
After our stay in Boone, Tom and I headed towards St. Louis. We planned on meeting some friends for dinner in the city before heading...
410
Jessica Lucey
- Apr 24, 2018
- 3 min
The Joys of Packing: How moving is teaching me to surrender and let go
This past month has been the calm before the storm. Most things have been pretty routine, but I can sense the change, uncertainty,...
320
Jessica Lucey
- Mar 20, 2018
- 2 min
What to do now that it's Spring
The Spring Equinox marks the official start of spring. The earth begins to awake from its slumber. It's a movement toward longer days...
50
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