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    How to create and use affirmations to relieve stress and change your mindset
    Jessica Lucey
    • 3 days ago
    • 5 min

    How to create and use affirmations to relieve stress and change your mindset

    Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.
    40
    5 Life Changing Benefits of Meditation
    Jessica Lucey
    • Mar 17, 2019
    • 3 min

    5 Life Changing Benefits of Meditation

    You know what’s harder for me than hiking 14ers or snowshoeing through three feet of powder? Sitting in stillness for meditation and...
    150
    Find Balance on the Yoga Mat and in Life
    Jessica Lucey
    • Mar 1, 2019
    • 3 min

    Find Balance on the Yoga Mat and in Life

    Balance. It’s not just about standing on one leg without falling. It’s about finding both the strength and lightness in the things we...
    860
    Why is Savasana so Important?
    Jessica Lucey
    • Feb 15, 2019
    • 3 min

    Why is Savasana so Important?

    Savasana. You either love that time at the end of practice where all you have to do is lay on your back and breathe, or you hate it. ...
    640
    How to Create Your Home Yoga Practice
    Jessica Lucey
    • Feb 1, 2019
    • 3 min

    How to Create Your Home Yoga Practice

    “Ugh, this sucks,” were the words I told myself as the ship moved with the waves and took me out of tree pose. No amount of “press the...
    240
    How to Start and Maintain a Home Practice
    Jessica Lucey
    • Jan 18, 2019
    • 4 min

    How to Start and Maintain a Home Practice

    When I first started yoga, I’d go to class every week at my college gym… sometimes more than once a week. It was great! Then, I...
    130
    Get the Life You Want. Set Intentions, Not Resolutions
    Jessica Lucey
    • Jan 3, 2019
    • 5 min

    Get the Life You Want. Set Intentions, Not Resolutions

    The first time I heard about New Years Resolutions, I was nine. One of my teachers asked me what my new years resolution was. “What was...
    2400
    Yoga is for Everybody (aka Real People Like You)
    Jessica Lucey
    • Dec 22, 2018
    • 3 min

    Yoga is for Everybody (aka Real People Like You)

    As I was scrolling through pictures, trying to find something for my yoga blog post on practicing with injuries, I got really upset. ...
    210
    How to Benefit from Yoga
    Jessica Lucey
    • Dec 7, 2018
    • 2 min

    How to Benefit from Yoga

    You’ve heard about the benefits of yoga, and you want in. And who wouldn’t? I know I’m not about to turn down a calm mind, less stress,...
    130
    Seven Real-Life Benefits of Yoga
    Jessica Lucey
    • Nov 19, 2018
    • 4 min

    Seven Real-Life Benefits of Yoga

    You’ve probably heard it before, maybe even from your doctor. Yoga is beneficial. But what exactly are these benefits? The seven...
    240
    A lesson in expectations from biking the Heritage Trail
    Jessica Lucey
    • Nov 1, 2018
    • 3 min

    A lesson in expectations from biking the Heritage Trail

    “What kind of bike ride is this going to be?” That’s the question I asked Tom so I would know what to expect on our trip along the...
    360