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Yoga Flow for Tight Neck & Shoulders

Do you have a tight neck and upper traps?


This short yoga flow is good for people of all levels and will focus on inviting the body to release tension through the neck and shoulders so it relax and help build that muscle memory, so you can learn how to do it automatically in the future.


Props: towel



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Check out the related practice videos and tutorials below.


Our all levels yoga classes are designed to help address your current aches and pains so you can feel good in your body and let your mind focus on the people and activities you love.


We also teach private yoga classes to create a practice and plan specifically for you to get closer to moving and living the way you want.

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 Feel Good in Your Body 

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

  • 1-on-1 @ Fort Collins home studio or online

  • SUP Yoga groups of 6-12 people @ Boyd Lake

  • Groups up to 15 people, contact me to coordinate location

Public Group Classes:

  • Longevity Workshops at 10:30 am

  • Yoga for Midlife & Beyond at 10:30 am on Thursdays

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