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Relax tight Calves with myofascial release

If you do a lot of hiking uphill, chances are you've got some sore calves. This video shares a simple myofascial release techniques that gets into the muscles of your calves and helps release some of that muscle tension that makes you so sore.


PROPS:

- 1 block (alternative: storage box/tub or wrapped, hard cover book)



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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

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Private Yoga Options:

  • 1-on-1 @ Fort Collins home studio or online

  • SUP Yoga groups of 6-12 people @ Boyd Lake

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