Do you have tight shoulders?
This could be caused by stress, desk work, or even carrying heavy things like a backpack.
This video shares easy myofascial techniques you can do at home to help massage and release those tight spots in your shoulders and help you relax.
1 ball (myofascial release, tennis, hockey, lacrosse, etc. depending on your preference)
Check out our Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can continue moving the way you love.