Have a tight neck? This myofascial release (self massage using props) technique will help.
This is especially true if you do the following:
carry a lot of stress
carry a heavy pack
sit at your desk a lot
Learn the steps to manage pain and find relief.
Check out our Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can continue moving the way you love.