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Myofascial Release (self massage) for Your Neck

Have a tight neck? This myofascial release (self massage using props) technique will help.


This is especially true if you do the following:

  • carry a lot of stress

  • carry a heavy pack

  • sit at your desk a lot


Learn the steps to manage pain and find relief.



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Check out our Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can continue moving the way you love.

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