Join a Class
Our slower paced classes help you...
✔ Move your body and release tight muscles so you can have the flexibility and strength to keep doing the things you love.
✔ Play with movement, balance, and coordination so you can prevent falls and stop taking yourself so seriously.
✔ Take time to relax and not worry about your to-do list, any notifications, or taking care of anyone but yourself during class.
✔ Feel healthy while finding community in private yoga or small group setting.