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Jessica Lucey waving hi

Join a Class

Our slower paced classes help you...

Move your body and release tight muscles so you can have the flexibility and strength to keep doing the things you love.

Play with movement, balance, and coordination so you can prevent falls and stop taking yourself so seriously.


Take time to relax and not worry about your to-do list, any notifications, or taking care of anyone but yourself during class.

Select a class below to get started and explore.

Wednesdays - Saturdays

every second Wednesday of the month

Memorial Day - Labor Day weekends

Image by Amauri Mejía
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