Pigeon Pose Variations: 5 different options and why you would choose each
Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.
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Jessica Lucey
- Apr 15, 2022
- 1 min
Yoga Flow for Tight Neck & Shoulders
This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
490
Jessica Lucey
- Mar 25, 2022
- 1 min
Quick Yoga Flow to Relax Sore Necks
Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders
100
Jessica Lucey
- Mar 11, 2022
- 1 min
Quick Yoga Flow to Strengthen & Stretch your Shoulders
10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.
60
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