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Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
Jessica Lucey
Nov 8, 20232 min read
20
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Pigeon Pose Variations: 5 different options and why you would choose each
Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.
Jessica Lucey
Sep 5, 20234 min read
210
0
Yoga Flow for Tight Neck & Shoulders
This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
Jessica Lucey
Apr 15, 20221 min read
51
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Quick Yoga Flow to Relax Sore Necks
Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders
Jessica Lucey
Mar 25, 20221 min read
12
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Quick Yoga Flow to Strengthen & Stretch your Shoulders
10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.
Jessica Lucey
Mar 11, 20221 min read
11
0
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