Use your breath to relax and relieve stress
I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.
Use your breath to relax and relieve stress
Quick Yoga Flow to Strengthen & Stretch Sore Backs
Quick Yoga Flow to Relax Sore Necks
Myofascial Release (self massage) for Your Neck
10 Minute Yoga for Sore Feet
Yoga for sleep: do this before bed to rest easier
3 easy poses to help you relax