destress | Sun Breath Yoga

Use your breath to relax and relieve stress

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

How to create and use affirmations to relieve stress and change your mindset

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

5 simple ways to spend more time outside to help you feel good and destress

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.

Quick Yoga Flow to Strengthen & Stretch Sore Backs

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

Quick Yoga Flow to Relax Sore Necks

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

Myofascial Release (self massage) for Your Neck

Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.

Yoga for sleep: do this before bed to rest easier

Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day

3 easy poses to help you relax

How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.

Daily Pandemic Destressors

All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...