Jessica LuceyApr 15, 20221 minYoga Flow for Tight Neck & ShouldersThis short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
Jessica LuceyMar 25, 20221 minQuick Yoga Flow to Relax Sore NecksHave a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders
Jessica LuceyMar 23, 20221 minMyofascial Release (self massage) for Your NeckHave a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.