yoga | Sun Breath Yoga

Pigeon Pose Variations: 5 different options and why you would choose each

Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.

Use your breath to relax and relieve stress

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

Yoga Flow for Tight Neck & Shoulders

This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.

Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture

This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.

Quick Yoga Flow to Strengthen & Stretch Sore Backs

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

Quick Yoga Flow to Relax Sore Necks

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

10 Minute Yoga for Sore Feet

This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.

Quick Yoga Flow to Strengthen & Stretch your Glutes

15 min yoga flow to strengthen and stretch your glutes in order to build balance and coordination to maneuver through tricky parts on trail.

Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes

This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.