Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.
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Jessica Lucey
- Apr 1, 2022
- 1 min
Quick Yoga Flow to Strengthen & Stretch Sore Backs
This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.
120
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