Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.
Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
Quick Yoga Flow to Strengthen & Stretch Sore Backs
Quick Yoga Flow to Strengthen & Stretch your Shoulders
Quick Yoga Flow to Strengthen & Stretch your Glutes
Quick Yoga Flow to Strengthen & Stretch your Quads
Yoga Flow to Strengthen & Stretch your Calves
Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes
Build strength and stability with this unexpected prop