I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.

Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.

This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.

Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.

If you have an active lifestyle and on your legs a lot, you might have tight quads. This video goes myofascial release to relax your quads.

This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.

Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.

This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...

How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.

All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...

Want to take a SUP Yoga class? Awesome! But what to do to prepare? Here are five easy things to do to enjoy your time outside even more.