Feel more relaxed in 5 minutes or less with the 4-7-8 breath
- Sep 5, 2023
- 4 min
Pigeon Pose Variations: 5 different options and why you would choose each
- Jul 5, 2023
- 2 min
Use your breath to relax and relieve stress
- May 24, 2022
- 5 min
How to create and use affirmations to relieve stress and change your mindset
- Apr 13, 2022
- 1 min
Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)
- Apr 6, 2022
- 1 min
Myofascial Release (self massage & body work) for Your Chest
- Mar 18, 2022
- 1 min
10 Minute Yoga for Sore Feet
- Mar 16, 2022
- 1 min
Myofascial Release for Tight Feet
- Feb 23, 2022
- 1 min
Quad Release with Myofascial Release
- Feb 9, 2022
- 1 min
How to loosen tight hamstrings without stretching
- Nov 29, 2021
- 3 min
4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles
- Feb 22, 2021
- 1 min
What is proprioception and how can it help you?
- Feb 8, 2021
- 1 min
Build strength and stability with this unexpected prop
- Jan 18, 2021
- 1 min
3 easy poses to help you relax
- Nov 5, 2020
- 2 min
Daily Pandemic Destressors
- May 13, 2019
- 2 min
5 easy things that will help you enjoy SUP Yoga