Pigeon Pose Variations: 5 different options and why you would choose each
Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.
Pigeon Pose Variations: 5 different options and why you would choose each
Use your breath to relax and relieve stress
How to create and use affirmations to relieve stress and change your mindset
Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)
Myofascial Release (self massage & body work) for Your Chest
10 Minute Yoga for Sore Feet
Myofascial Release for Tight Feet
Quad Release with Myofascial Release
How to loosen tight hamstrings without stretching
4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles
What is proprioception and how can it help you?
Build strength and stability with this unexpected prop
3 easy poses to help you relax
Daily Pandemic Destressors
5 easy things that will help you enjoy SUP Yoga