How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, then I invite you to slow down and try one of these poses.
In this video for Wellness Week with Senior Helpers Northern Colorado, I go over
Three simple inversions (feet over head and heart) to help bring about a sense of calm.
The benefits of practicing these poses.
Some signs for when you shouldn't do these poses.
Comment below or send me a message with any questions.