Build strength and stability with this unexpected prop

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like my own personal experimentation lab in a playful scientist kind of way. One of my most favorite things to play with is the wall.

In the video below you will use the wall as a prop to:

• Bring awareness and stability

• Build strength and flexibility through the legs

• Work on balance

Comment below or message me with any questions.