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Build strength and stability with this unexpected prop

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like my own personal experimentation lab in a playful scientist kind of way. One of my most favorite things to play with is the wall.

In the video below you will use the wall as a prop to:

  • Bring awareness and stability

  • Build strength and flexibility through the legs

  • Work on balance

Comment below or message me with any questions.

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