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Build strength and stability with this unexpected prop

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like my own personal experimentation lab in a playful scientist kind of way. One of my most favorite things to play with is the wall.


In the video below you will use the wall as a prop to:

  • Bring awareness and stability

  • Build strength and flexibility through the legs

  • Work on balance

Comment below or message me with any questions.



4 Comments


Kenneth Driscoll
Kenneth Driscoll
Mar 18, 2021

Hi Jessica,


Loved this vlog in particular and the way you carried the technique. Quite a unique take.

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Jessica Lucey
Jessica Lucey
Mar 25, 2021
Replying to

Awesome! Small moves and big impact 🙌🏽

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