Build strength and stability with this unexpected prop
I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like my own personal experimentation lab in a playful scientist kind of way. One of my most favorite things to play with is the wall.
In the video below you will use the wall as a prop to:
Bring awareness and stability
Build strength and flexibility through the legs
Work on balance
Comment below or message me with any questions.