Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
Feel more relaxed in 5 minutes or less with the 4-7-8 breath
Use your breath to relax and relieve stress
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Myofascial Release (self massage & body work) for Your Chest
Myofascial Release (self massage & body work) for Your Lats
Myofascial Release (self massage) for Your Neck
Myofascial Release for Tight Feet
Release Tight Shoulders with Myofascial Release
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Build strength and stability with this unexpected prop
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