Use your breath to relax and relieve stress
I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.
Use your breath to relax and relieve stress
How to create and use affirmations to relieve stress and change your mindset
Myofascial Release (self massage & body work) for Your Chest
Myofascial Release (self massage & body work) for Your Lats
Myofascial Release (self massage) for Your Neck
Myofascial Release for Tight Feet
Release Tight Shoulders with Myofascial Release
How to loosen tight hamstrings without stretching
What is proprioception and how can it help you?
Build strength and stability with this unexpected prop
3 easy poses to help you relax
How to stretch your hamstrings even if you're not flexible