top of page

Six Vinyasa Variations in 5 Quick Minutes

Updated: Feb 14, 2022

Have you ever been in a yoga class and the teacher says, “take a vinyasa, whatever version that is for you,” only you don’t know what that even means? This video goes over what is normally thought of as a vinyasa, along with a few variations to allow you to practice in whatever way is right for you.




71 views0 comments

Commentaires


bottom of page