Have you ever heard of a moon salutation?

Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon! Here's a couple differences between the two.

Sun Salutation:

  • Warming

  • Energizing

  • Linear

  • Masculine energy

Moon Salutation:

  • Cooling

  • Meditative

  • Circular

  • Feminine energy

In this video, we practice both the Classical Sun Salutation and the Moon Salutation and some prep to get you familiar with the poses. Enjoy!

11 views0 comments

Find Connection, Community & Calm


Stay updated on events and deals, and get actionable tips to bring yoga and mindfulness into your life.

Sun Breath Yoga

Fort Collins, CO

Tel: 970-682-4826



Online options:

* private yoga sessions

* group classes

Indoor options:

* indoor paddleboard yoga @ EPIC

* group classes @ Zone

Outdoor options:​

* events with the Mindful Movement Community