Have you ever heard of a moon salutation?

Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon! Here's a couple differences between the two.

Sun Salutation:

  • Warming

  • Energizing

  • Linear

  • Masculine energy

Moon Salutation:

  • Cooling

  • Meditative

  • Circular

  • Feminine energy

In this video, we practice both the Classical Sun Salutation and the Moon Salutation and some prep to get you familiar with the poses. Enjoy!

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