Have you ever heard of a moon salutation?

Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon! Here's a couple differences between the two.


Sun Salutation:

  • Warming

  • Energizing

  • Linear

  • Masculine energy


Moon Salutation:

  • Cooling

  • Meditative

  • Circular

  • Feminine energy


In this video, we practice both the Classical Sun Salutation and the Moon Salutation and some prep to get you familiar with the poses. Enjoy!



Find Connection, Community & Calm

Subscribe

Stay updated on events and deals, and get actionable tips to bring yoga and mindfulness into your life.

Sun Breath Yoga

Fort Collins, CO

Tel: 970-682-4826

hello.sunbreathyoga@gmail.com

Outdoor options:

Spring Park & Horsetooth Reservoir

Online options:

private yoga sessions