Jessica LuceyApr 15, 20221 minYoga Flow for Tight Neck & ShouldersThis short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
Jessica LuceyApr 13, 20221 minMyofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.