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Yoga for sleep: do this before bed to rest easier

Updated: Nov 22, 2021

It's night time. You've had a long day doing a bunch of important stuff, and you're ready to get a good night's rest...

Only your mind is just buzzing with ideas. You toss and turn in your bed to try and get comfortable and put those ideas to sleep too, but nothing seems to feel right and the thoughts just keep coming.

Sleep is one of the most important things we do during our day. It's a time when the body rests and repairs itself so we can regain the energy we need to be the change makers of tomorrow.

Check out this video to

  • relax your body from the work of the day

  • allow your mind and thoughts to slow down

  • cultivate a gratitude practice

Comment below with how this worked out for you.

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