Jessica LuceyNov 8, 20232 minFeel more relaxed in 5 minutes or less with the 4-7-8 breathI encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
Jessica LuceySep 1, 20211 minYoga for sleep: do this before bed to rest easierHaving a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day