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Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
Jessica Lucey
Nov 8, 20232 min read
Yoga for sleep: do this before bed to rest easier
Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day
Jessica Lucey
Sep 1, 20211 min read
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