Warrior II pose, as well as other standing poses, is a great way to build strength and a feeling of confidence.
While in a static, standing position, the arms and legs are active. The engagement and lift through the torso helps to lengthen the back and tone the abdomen.
In the video below will
I guide you into the static standing position of Warrior II
Add in extra movement linked with the breath to increase aerobic activity, build heat, and calm the mind.
Comment below if you're interested in seeing more tutorials for how to get into postures.