Jessica LuceyFeb 18, 20221 minYoga Flow to Strengthen & Stretch your CalvesThis short yoga flow is designed to strengthen and stretch your calves. We'll cultivate strength, balance, and flexibility in these 15 min.
Jessica LuceyFeb 16, 20221 minRelax tight Calves with myofascial releaseThis video shares a simple myofascial release technique that gets into the muscles of your calves and helps release tension.
Jessica LuceyFeb 11, 20221 minQuick Yoga Flow: strengthen & stretch hamstrings in 10 minutesThis short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.