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What is proprioception and how can it help you?
This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.
Jessica Lucey
Feb 22, 20211 min read
Build strength and stability with this unexpected prop
I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...
Jessica Lucey
Feb 8, 20211 min read
3 easy poses to help you relax
How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.
Jessica Lucey
Jan 18, 20211 min read
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