top of page
Search
Yoga for sleep: do this before bed to rest easier
Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day
Jessica Lucey
Sep 1, 20211 min read
Take a break from sitting: move to improve your health
Have you been sitting for a while? Take a break and follow along with this 10 minute video, get your blood moving, and bring in flexibility.
Jessica Lucey
Mar 31, 20211 min read
What is proprioception and how can it help you?
This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.
Jessica Lucey
Feb 22, 20211 min read
bottom of page