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Feel more relaxed in 5 minutes or less with the 4-7-8 breath

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Nov 8, 20232 min read

A Yoga Teacher's Thoughts on "Body of Truth"

A Yoga Teacher's Thoughts on "Body of Truth"

A Yoga Teacher's Thoughts on "Body of Truth"

How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.

Oct 5, 20233 min read

Pigeon Pose Variations: 5 different options and why you would choose each

Pigeon Pose Variations: 5 different options and why you would choose each

Pigeon Pose Variations: 5 different options and why you would choose each

Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.

Sep 5, 20234 min read

Feel Good in Your Body

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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