Savasana. You either love that time at the end of practice where all you have to do is lay on your back and breathe, or you hate it. ...

I was teaching an outdoor yoga class in the fall. It was great! The leaves were changing, the ski was clear, and the air was crisp. ...

“Ugh, this sucks,” were the words I told myself as the ship moved with the waves and took me out of tree pose. No amount of “press the...