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Daily Pandemic Destressors

Daily Pandemic Destressors

Daily Pandemic Destressors

All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...

Nov 5, 20202 min read

How to stretch your hamstrings even if you're not flexible

How to stretch your hamstrings even if you're not flexible

How to stretch your hamstrings even if you're not flexible

Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.

Oct 29, 20201 min read

Build Strength in Warrior II

Build Strength in Warrior II

Build Strength in Warrior II

This video will: * guide you into Warrior II * add in movement linked with the breath to increase aerobic activity, build heat, and calm

Sep 21, 20201 min read

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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