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Take a break from sitting: move to improve your health

Take a break from sitting: move to improve your health

Take a break from sitting: move to improve your health

Have you been sitting for a while? Take a break and follow along with this 10 minute video, get your blood moving, and bring in flexibility.

Mar 31, 20211 min read

What is proprioception and how can it help you?

What is proprioception and how can it help you?

What is proprioception and how can it help you?

This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.

Feb 22, 20211 min read

Build strength and stability with this unexpected prop

Build strength and stability with this unexpected prop

Build strength and stability with this unexpected prop

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...

Feb 8, 20211 min read

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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