Jessica LuceyFeb 9, 20221 minHow to loosen tight hamstrings without stretchingThis video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.
Jessica LuceyNov 29, 20213 min4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore musclesLearn 4 yoga poses that get into all the major places to soothe tired legs after a hike.
Gabrielle GardinerSep 15, 20212 min3 Ways to Create a Calming Space for Your Yoga and Meditation PracticeCreating a meditation space in your home where everyone can practice may seem tricky, but we’ve made a list of tips to help you.