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Relax tight Calves with myofascial release

Relax tight Calves with myofascial release

Relax tight Calves with myofascial release

This video shares a simple myofascial release technique that gets into the muscles of your calves and helps release tension.

Feb 16, 20221 min read

Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes

Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes

Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes

This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.

Feb 11, 20221 min read

How to loosen tight hamstrings without stretching

How to loosen tight hamstrings without stretching

How to loosen tight hamstrings without stretching

This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.

Feb 9, 20221 min read

Feel Good in Your Body

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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