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7 Easy Minutes of Yoga in the Morning

It’s morning. The alarm rings, and after hitting snooze for a couple of times, it’s time to get up. Only, your neck is sore, your shoulders creak, and your back is tight. Think you don’t have enough time to get some good movement in to fix that? Think again. You have the power to wake up the body and center the mind in just seven minutes. Watch this quick video to find out how.




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 Feel Good in Your Body 

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

  • 1-on-1 @ Fort Collins home studio or online

  • SUP Yoga groups of 6-12 people @ Boyd Lake

  • Groups up to 15 people, contact me to coordinate location

Public Group Classes:

  • Longevity Workshops at 10:30 am

  • Yoga for Midlife & Beyond at 10:30 am on Thursdays

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