7 Easy Minutes of Yoga in the Morning

It’s morning. The alarm rings, and after hitting snooze for a couple of times, it’s time to get up. Only, your neck is sore, your shoulders creak, and your back is tight. Think you don’t have enough time to get some good movement in to fix that? Think again. You have the power to wake up the body and center the mind in just seven minutes. Watch this quick video to find out how.

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Sun Breath Yoga

Fort Collins, CO

Tel: 970-682-4826



Online options:

* private yoga sessions

* group classes

Indoor options:

* indoor paddleboard yoga @ EPIC

* group classes @ Zone

Outdoor options:​

* events with the Mindful Movement Community