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7 Easy Minutes of Yoga in the Morning

It’s morning. The alarm rings, and after hitting snooze for a couple of times, it’s time to get up. Only, your neck is sore, your shoulders creak, and your back is tight. Think you don’t have enough time to get some good movement in to fix that? Think again. You have the power to wake up the body and center the mind in just seven minutes. Watch this quick video to find out how.

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