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How to loosen tight hamstrings without stretching

How to loosen tight hamstrings without stretching

How to loosen tight hamstrings without stretching

This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.

Feb 9, 20221 min read

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.

Nov 29, 20214 min read

How to stretch your hamstrings even if you're not flexible

How to stretch your hamstrings even if you're not flexible

How to stretch your hamstrings even if you're not flexible

Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.

Oct 29, 20201 min read

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

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