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A Yoga Teacher's Thoughts on "Body of Truth"

A Yoga Teacher's Thoughts on "Body of Truth"

A Yoga Teacher's Thoughts on "Body of Truth"

How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.

Oct 5, 20233 min read

Pigeon Pose Variations: 5 different options and why you would choose each

Pigeon Pose Variations: 5 different options and why you would choose each

Pigeon Pose Variations: 5 different options and why you would choose each

Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.

Sep 5, 20234 min read

Use your breath to relax and relieve stress

Use your breath to relax and relieve stress

Use your breath to relax and relieve stress

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

Jul 5, 20232 min read

Feel Good in Your Body

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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