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Use your breath to relax and relieve stress
I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.
Jessica Lucey
Jul 5, 20232 min read
How to create and use affirmations to relieve stress and change your mindset
Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.
Jessica Lucey
May 24, 20225 min read
5 simple ways to spend more time outside to help you feel good and destress
Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.
Jessica Lucey
Apr 26, 20224 min read
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