Quick Yoga Flow to Strengthen & Stretch Sore Backs
This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.
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Jessica Lucey
Mar 30, 20221 min read
Myofascial Release (self massage & body work) for Your Lats
This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.
120
Jessica Lucey
Mar 25, 20221 min read
Quick Yoga Flow to Relax Sore Necks
Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders
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