Life is full of ups and downs. Stress is a part of it, but it's not all of it. Here are some resources to help with the stress you're experiencing.

Self care is highly personal. The practices you choose will depend on what you’d like to focus on, what you enjoy, and everything else that’s going on in your life. Before choosing your self care practice, I recommend reviewing why self care is so hard  and exploring the shift most applicable to you. Because of the high degree of personalization, let’s go through the process of making a self care practice work for you through the lens of Kathy. Kathy is a fictional person bas

If you've Googled "self care not working" or "self care still stressed" or anything along those lines, you're not alone. Many people experience the frustration, confusion, and shame of a self care practice that doesn't work. And there's not just 1 reason for that... there's many. This post identifies setbacks to sustainable self care and explore what shifts you can make around conditioning, discernment, and personal context to affect what actually helps.