Blog - Sun Breath Yoga - Fort Collins

5 simple ways to spend more time outside to help you feel good and destress

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.

Yoga Flow for Tight Neck & Shoulders

This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.

Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)

This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.