Blog - Sun Breath Yoga - Fort Collins

top of page

HOME
PRIVATE YOGA
55+ COMMUNITIES
CORPORATE WELLNESS
ABOUT
BLOG
CONTACT
More

Use tab to navigate through the menu items.

All Posts
Yoga Videos
SUP (stand up paddle board)
Yoga Tips & Tutorials
Yogic Musings
Myofascial Release
Outdoor Adventures
Sabbatical Stories

Search

Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice

Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice

Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice

Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.

Nov 16, 20236 min read

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Nov 8, 20232 min read

A Yoga Teacher's Thoughts on "Body of Truth"

A Yoga Teacher's Thoughts on "Body of Truth"

A Yoga Teacher's Thoughts on "Body of Truth"

How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.

Oct 5, 20233 min read

Feel Good in Your Body

Subscribe

Being on our email list allows you to:

Receive stories that bring fun and inspiration to your inbox.
Get actionable tips to bring yoga and mindfulness into your life.
Stay updated on events and deals.

Sun Breath Yoga Color No Words.png

Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

Terms of Use

bottom of page