At the end of every year, I check in with my values. But this year was different. I threw my values cards across the table and flopped back into my seat. The practice of intention setting and aligning with values that had brought me through so many years was feeling… meh. It’s not a bad practice. There was just something else going on. The truth is, I had already settled on my values for the year during a movement and meditation practice. I just didn’t want to admit it, and t

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Life is full of ups and downs. Stress is a part of it, but it's not all of it. Here are some resources to help with the stress you're experiencing.