Jessica LuceyOct 5, 20233 minA Yoga Teacher's Thoughts on "Body of Truth" How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.
Jessica LuceySep 5, 20234 minPigeon Pose Variations: 5 different options and why you would choose eachFind the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.
Jessica LuceyJul 5, 20232 minUse your breath to relax and relieve stressI’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.