Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon!...

When I first started yoga, I’d go to class every week at my college gym… sometimes more than once a week. It was great! Then, I...

The first time I heard about New Years Resolutions, I was nine. My teacher told my class they were something people wanted to accomplish...