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How to stretch your hamstrings even if you're not flexible
Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.
Jessica Lucey
Oct 29, 20201 min read
Build Strength in Warrior II
This video will:
* guide you into Warrior II
* add in movement linked with the breath to increase aerobic activity, build heat, and calm
Jessica Lucey
Sep 21, 20201 min read
Breathe to increase energy
Breath of Joy is a type of pranayama, or breathing exercise, that helps to create energy in the sympathetic nervous system.
Jessica Lucey
Sep 7, 20201 min read
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