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How to loosen tight hamstrings without stretching

How to loosen tight hamstrings without stretching

How to loosen tight hamstrings without stretching

This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.

Feb 9, 20221 min read

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.

Nov 29, 20214 min read

3 Ways to Create a Calming Space for Your Yoga and Meditation Practice

3 Ways to Create a Calming Space for Your Yoga and Meditation Practice

3 Ways to Create a Calming Space for Your Yoga and Meditation Practice

Creating a meditation space in your home where everyone can practice may seem tricky, but we’ve made a list of tips to help you.

Gabrielle Gardiner

Sep 15, 20212 min read

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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