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3 Ways to Create a Calming Space for Your Yoga and Meditation Practice

3 Ways to Create a Calming Space for Your Yoga and Meditation Practice

3 Ways to Create a Calming Space for Your Yoga and Meditation Practice

Creating a meditation space in your home where everyone can practice may seem tricky, but we’ve made a list of tips to help you.

Gabrielle Gardiner

Sep 15, 20212 min read

Yoga for sleep: do this before bed to rest easier

Yoga for sleep: do this before bed to rest easier

Yoga for sleep: do this before bed to rest easier

Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day

Sep 1, 20211 min read

Take a break from sitting: move to improve your health

Take a break from sitting: move to improve your health

Take a break from sitting: move to improve your health

Have you been sitting for a while? Take a break and follow along with this 10 minute video, get your blood moving, and bring in flexibility.

Mar 31, 20211 min read

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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